Expectations for Defensive Intensity are HERE
And for the Summit Girls, a little inspiration for you, there is a great video of the 2010 College Womens Championship - Oregon Fugue wins. A summit alum Christina Schuler is in it, and is now their captain. The video has a pg-13 soundtrack, so I'm emailing for a PG version.
In the mean time, here is UO vs University of Iowa. The other one is better. Go ducks.