winding down...

This Thursday is the last formally scheduled Summer Practice.
Come make it a good one.

I'll be gone 3 of the following 4 weeks, and by then we're into fall sports.
There is some possibility of spontaneous scheduling the weeks I'm back, but in the meantime, come out and run some with the XC team on monday, wednesday, friday, at 830.

See summitxc.com calendar for details.

Smith

That's what we call Defense...

Foley playing some 'solid defense'.

click to enlarge

Pic of the Day...

Duking it out at 830 am on another killer summit summer morning.

league play.

summit team frisbee league:
my friend ryan bello is running a team: i'm on it and so is 'biebs'
go to bendultimate.com and sign up. remember, you're already UPA members, so you only pay 30
you get a shirt, 7 games, and a tournament.

call me at 610 8253 with questions

if you are running cross country...

or playing soccer and want to get some extra running in....
you should show up for the summit xc running in summer.

mon: 830 drake park
wed 830 farewellbend park
fri 830 chevlin park.

3mile options up to longer ones.